Want to move fast? Look for these materials in your next running shoes

The technology in your running shoes may affect your performance


Choosing shoes with specific sole materials could help you beat your personal running best.

At the Tokyo Olympic games in 2021, most medals in the middle and long-distance track events were won by athletes wearing spiked running shoes with “advanced footwear technology”, Víctor Rodrigo-Carranza at the University of Castilla-La Mancha in Spain and his colleagues wrote in a research paper.

To learn more about the types of shoes that may be most beneficial, the team recruited 14 women and 16…


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